Authored by Caitlyn Sward, RDN, CSO, CNSC,
Multi-Service General Manager - Sodexo at Day Kimball Hospital 

March is National Nutrition Month, a time to recognize the vital role food plays in our health and well-being. What we eat influences everything from energy levels to disease prevention, yet nutrition is often overlooked in daily life. This year's theme, Food Connects Us, reminds us that eating is more than just nourishment—it’s a shared experience that unites us across cultures and communities.  

Nutrition Doesn’t Have to Be Complicated  

One of the biggest misconceptions about healthy eating is that there’s a one-size-fits-all approach. In reality, good nutrition looks different for everyone. The key is to focus on balance, variety, and sustainability. Healthy eating doesn’t have to mean an expensive grocery bill or rigid meal planning. Simple steps—like adding a fruit or vegetable to every meal, choosing whole grains, and staying hydrated—can make a significant impact over time.  

Another common myth is that frozen or canned fruits and vegetables are less nutritious than fresh ones. That’s simply not true. Frozen produce is picked at peak ripeness and retains its nutrients, making it a cost-effective and convenient way to eat healthier, especially in colder months.  

Overcoming Barriers to Healthy Eating  

For many, access to nutritious food is a challenge. Food insecurity in our community is on the rise, making it difficult for some families to prioritize fresh, whole foods. However, affordable options exist. Shopping sales, buying in bulk, and incorporating cost-effective protein sources like canned tuna or beans can help stretch a budget while still providing essential nutrients.  

Meal planning is another powerful tool. It doesn’t have to be complicated—simply thinking ahead about meals for the week can save time, money, and stress. Batch cooking, using leftovers creatively, and having quick, healthy staples on hand (like yogurt, nuts, and whole-grain crackers) can make healthy eating more manageable.  

Small Changes, Big Impact  

The best approach to better nutrition is to start small. Instead of eliminating foods you love, find ways to incorporate them into a balanced eating pattern. For example, if you enjoy ice cream, try reducing portion sizes rather than cutting it out entirely. If you tend to skip meals, aim to include at least one fruit or vegetable at each meal to boost your nutrient intake.  

Above all, don’t get caught up in nutrition trends or misinformation. Social media is filled with conflicting advice, but the best guidance comes from trusted professionals. If you’re looking for personalized nutrition advice, talk to a registered dietitian—they can help you find a sustainable approach that works for your lifestyle.  

This National Nutrition Month, take a moment to reflect on your eating habits and set a realistic, achievable goal. Small, consistent changes lead to long-term benefits—because when it comes to health, every bite counts.